Is my teen struggling with anxiety?

As the beginning of school approaches, teens are met with a whole new set of challenges as they navigate the change. Adjusting to a new sleep schedule, starting new classes, handling societal expectations amongst peers, and transitioning to being at home less are common struggles that lead back to school season to be HARD. 

Let me first tell you that it is NORMAL for your teen to struggle with any changes led by starting school and is common to notice emotional or physical changes as they adjust to the change. Here are some common symptoms of anxiety that  your teen may experience:

1. Excessive worry about academics or social pressure

2. Difficulty concentrating, overthinking, or fear of judgment by peers

3. Physical symptoms such as increased heart rate, sweating, fatigue, trembling or muscle tension

4. Gastrointestinal symptoms such as digestive issues or nausea

5. Sleep related issues such as insomnia, nightmares, or difficulty getting out of bed

6. Issues with self-esteem and comparing oneself to others

Teens often feel misunderstood by the world around them as they navigate change in relationships, school, and within their own body, especially at the beginning of the school year. Let it Ripple created a phenomenal video that illustrates the complexities of the teenage brain. This video reminds us that while your teen may be focused on doing the latest TikTok dance trend, spending hours playing video games, or having their phone glued to their face, their brain is finding ways to create connection, safety, and comfort to cope with the outside world. As a caregiver, you can help aid in connection with your teen through:

1. Finding ways to connect through their hobbies/interests (ex: sitting with them while they play video games, staying caught up on the recent celebrity gossip, trying the new coffee order at Starbucks)

2. Offering open communication: Let your teen know that you will be the anchor in the storm. Offer a safe, non judgemental space to be curious about the challenges they may be facing. 

3. Validating their challenges and worries. Oftentimes teens may be searching for connection, rather than advice. Sharing with your teen that you understand their feelings may help them feel heard and seen. 

4. Re-Establishing expectations. As your teen is transitioning back to school, it may be helpful to reassess household expectations and guidelines to meet your teen where they are at. 

5. Provide additional options of support. As your teen transitions to a new school year, their needs may show to be different than previous years. Other support options include but are not limited to: mental health professionals, tutors, healthcare workers, or staff members within the school system. 

Addressing anxiety in teens is crucial for their overall well-being and development. By recognizing the signs of anxiety and seeking appropriate support, such as from school counselors, therapists, or medical professionals, we can help teens navigate their challenges and build resilience. It's essential to foster open communication, provide a supportive environment, and equip them with effective coping strategies. With the right guidance and understanding, teens can learn to manage their anxiety, thrive academically and socially, and build a foundation for a healthier, more fulfilling future. Reach out to us and we will match your teen with the best-fit therapist. Also, if you are up for some fun scrolling, your teen can take our personalized quiz where they can have autonomy to share their  preferences in therapy and get matched with a Texas therapist.