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3 min read
Exploring the Experience: What Does EMDR Therapy Feel Like?
Are you interested in starting EMDR therapy, but unsure of what to expect? From a therapist that has experienced EMDR herself, let’s talk...
2 min read
Does EMDR help with anxiety?
Are you curious how EMDR and anxiety intertwine? Let’s talk about it! In the 1980s, Frances Shapiro first created a psychotherapy...
2 min read
What is Attachment Focused EMDR?
Are you curious how attachment based therapy and EMDR can intertwine?
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