The Couch Blog

In the quiet spaces of our hearts, grief weaves its threads through the fabric of our lives.

Although we aren’t big on hopping on the New Year Resolution Bandwagon we loved seeing social media blow up with people who were openly brea

Sometimes taking the first step in finding a therapist can be really tricky.

As a therapist my primary goal is to work with clients to create a safe and supportive space where they are able to explore and address any

In today's fast-paced world, more and more people are turning to therapy to address their mental and emotional health.

There are various therapeutic approaches that aim to alleviate distress and foster healing.

Ah, the holidays – a magical time filled with twinkling lights, festive gatherings, and the sweet aroma of nostalgia.

Ah, the classic family gathering where everyone becomes a life coach or therapist. Where unsolicited advice is just flying left and right.

Anyone feel funky about the forced conversations during the Thanksgiving season about gratitude?

Are you craving a guide to gratitude? Has the year been full of hard which has clouded your ability to fight the delight?

Look at the stats, babes: there is a higher representation of reported mental health concerns among Gen Z than in any other age group.

At The Couch, we place a lot of importance in the relationship a client has with their therapist.

Health at Every Size (HAES) has a phrase “Joyful Movement”. This phrase challenges the concept that  diet culture has indoctrinated in us th

Neurodivergent folx may think, learn, and process information differently than what is considered “typical” in mainstream society.

If you are looking at starting EMDR therapy or are several sessions into the work we believe that it's important for you the client to be aw

Therapy is a unique and transformative process that empowers individuals to explore their thoughts, emotions, and behaviors in a safe and su

Are you doing the general google search of “therapy near me” or asking your BFF to remind you of her therapists name?

Transitions can be some of the most exciting and overwhelming moments in our lives.

So how do we get from perfectionism to healthy striving? By moving from self-criticism to self-compassion. (Easier said than done, I know.) 

Part 1 || What is Perfectionism?