The Couch Blog

The Gottman Method is a renowned approach to couples therapy, rooted in decades of research on what makes relationships thrive or falter....

What Is Emotionally Focused Therapy? EFT is rooted in attachment theory, which emphasizes that humans have an innate drive to connect...

Navigating relationships can be hard. There’s no shame in seeking help for any spectrum of difficulties in a relationship. From...

Why is it important for therapists to seek their own therapy? Let’s talk about it! Therapists dedicate countless hours to walking...

If you're contemplating whether to seek professional help, consider these key indicators, supported by relevant statistics.

Are you interested in starting EMDR therapy, but unsure of what to expect? From a therapist that has experienced EMDR herself, let’s talk...

As the beginning of school approaches, teens are met with a whole new set of challenges as they navigate the change. Adjusting to a new...

In today's fast-paced academic environment, college students often find themselves grappling with a silent force: academic pressure and...

As Maternal Suicide Awareness Week and Suicide Awareness Week come to a close, we remain committed to raising awareness and taking...

Are you curious how EMDR and anxiety intertwine? Let’s talk about it! In the 1980s, Frances Shapiro first created a psychotherapy...

Whether this is your first back-to-school season or you are entering into your child's senior year of High School we know the...

18+ please! Orgasm performance anxiety is a concern that can affect anyone- yet it's not a topic that we frequently talk about openly....

“Do More”, “Be better”,“Complete this now” have been consistent phrases of US working culture since the Industrial Revolution. These...

Money is more than just numbers and budgets; it’s deeply connected with our emotions, values, and behaviors.

This month, I hope we remember the importance of allyship, honoring queer history that has paved the way forward